Get the new modern day Eye Exercise Program. Your Vision System!
Close both eyes tightly, hold your lids shut firmly, squeezing and open them suddenly, arching your brows and stretching your face. Repeat several times.
Look up as far as possible, look down as far as possible, inhale on up, and exhale on down. The blink rapidly a dozen or so times. Look as far right as possible, look as far left as possible and blink rapidly again. Look diagonaly up to left, down to right, up to right,down to left, and blink rapidily. Attempt to look in back of yourself.
Full range of motion eye rotations. Rotate your eyes around the periphery of your vision. Always do these slowly and deliberatly. Concentrate on one eye at a time, then try both. Go around a dozen or so times then go around the other direction the same number of times. Try rotations with your eyes shut.
