From The Father Of Eye Exercises...Imagination For Perfrection

photo credit: mctheriot

When the imagination is perfect the mind is always perfectly relaxed, and as it is impossible to relax and imagine a letter perfectly, and at the same time strain and see it imperfectly, it follows that when one imagines that one sees a letter perfectly one actually does see it, as demonstrated by the retinoscope, no matter how great an error of refraction the eye may previously have had. The sight, therefore, may often be improved very quickly by the aid of the imagination. To use this method the patient may proceed as follows:

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Look at a letter at the distance at which it is seen best. Close and cover the eyes so as to exclude all the light, and remember it. Do this alternately until the memory is nearly equal to the sight. Next, after remembering the letter with the eyes closed and covered, and while still holding the mental picture of it, look at a blank surface a foot or more to the side of it, at the distance at which you wish to see it. Again close and cover the eyes and remember the letter, and on opening them look a little nearer to it. Gradually reduce the distance between the point of fixation and the letter, until able to look directly at it and imagine it as well as it is remembered with the eyes closed and covered. The letter will then be seen perfectly, and other letters in its neighborhood will come out. If unable to remember the whole letter, you may be able to imagine a black period as forming part of it. If you can do this, the letter will also be seen perfectly.

The Rebuild Your Vision Program

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Orlin developed the Rebuild Your Vision program and improved his vision from 20/85 to 20/25 in 30 days passing the visual acuity test given to United States Navy fighter pilots. From that day forward, he threw away his my glasses after using them for nearly 10 years. A few months later, the restriction that he was required to wear glasses while flying was removed from his FAA medical certificate. The one thing he had always been told he had no control over has been overcome.

Focusing Becomes Easier with Lutein.

Eye Nutrition Fact: Focusing Becomes Easier with Lutein.

http://www.Experts-At.com/vision/OcuPlus.html

Dr.Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”

In numerous tissue testing and diet assessment studies that Dr. Lane has performed over the past twenty years he has found that “low levels of chromium are a major risk factor for increased intraocular pressure.” Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.

And yet another negative effect of near-point activities like computer use,Dr. Lane reports that “the set of muscles we use more than ever before, are those that help focus our eyes.”He has conducted several studies that have shown that straining to focus over a period of time, does in fact increase intraocular pressure. But with proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.

The body does not make chromium naturally, so it must be obtained through your diet. The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

If you aren't already taking it, our Ocu-Plus Formula contains 17 different nutrients (Including Lutein) that are essential to eyehealth. Learn more about it at:

http://www.Experts-At.com/vision/OcuPlus.html