Relaxation for the Eyes and Eye Exercise

Your eyes contain many tiny muscles. Their main job is to change the shape of the eyes. Your eyes actually change shape so they can focus and move up, down, and side to side. Your eye muscles function the same as all your other muscles in the body, if they do not get the proper needed exercise your muscles can weaken, especially as we age. Most people have to wear glasses / lenses because their muscles are too weak and therefore cannopt chance the shape of their eyes.
   
Aging actually causes the lens of the eye to harden and so force the muscles to work harder. You can learn how to exercise and train your eye muscles.  You can improve your eyesight with these eye exercises.
   
Most eye problems come from either emotional / mental stress or near point stress. You should learn to relax the eye and the eye muscles. Relaxing your eyes sounds difficult, but it is much easier than you think.
   
Practice palming, this procedure really helps relax your eyes. Also, practice looking away... Every 10-20 minutes that you stare at your screen, look away for 10 seconds at an object  at least 10 feet away, preferably, something nice to look at, like a natural view :)

Sharp Your Eyesight - Focus on the Center

Eyesight is best when you see things dead on most clearly.  This is called Center Fixation and means whatever you see in the center of your vision is what you see the best. Perfect eyesight works when you look at things straight on and don’t have to move your head or eyes to the side to focus.

http://www.natural-vision-therapy.com/improve-eyesight


When your vision is off, you really look at the side of an object to see it clearly. Test this theory and see where you currently stand. Find a piece of paper with small print on it. Look at the words straight on and then turn your head to the side until you can read the print. Move your head one way and then the other until you find the best position for reading the print perfectly. Are you straight on or to the side?

The retina is located in the center of the eye and is full of small light sensing rods. This area is called the fovea centralis and is the area of the eye created to have the best line of vision. If you are tilting your head to the side to see properly, the fovea centralis is not working correctly.  The fovea centralis may actually even be turned off. As a defense against outside dangers or stress, this area can shut down to protect itself. If it is turned off, your vision will not be as perfect as it can be.

Vision can be affected by our feelings and emotion. Center fixation can be off because of negative feelings inside our minds. Negative memories, experiences, or people can force our eyes to turn away and avoid head on contact. A lot of vision problems are ‘all in our heads’. Learning to deal with tough situations in a relaxed way can be difficult, but it’s necessary for good vision. Every situation should be looked at and dealt with head on, not with a turned away from.

http://www.natural-vision-therapy.com/improve-eyesight

Simply learning how the eyes work can help us to use them properly. Training the eyes to focus on things straight on will help avoid strain and keep them relaxed.

Exercises For The Eyes DO Work

Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain. The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus.

Chances are after a few seconds the period will actually became less clear and blurry. Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement.

Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period. The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes.

Eye Exercises for Vision Without Glasses